Benefits of working with a Health Coach

Health coachs are there to serve as your health behavior change expert. They are experts in the health and wellness field and trained to help you work towards achieving your personal health and wellness goals.

A health coach focuses on the whole you. Health coaches consider the way one’s work and home routines, personal relationships, and employment satisfaction, as well as emotional and spiritual health can shape an individual’s sense of well-being. You may work on different areas of health and wellness that are all related to  health and wellbeing – mind, body and spirit. These include:

• Exercise and Rest

• Nutrition Habits

• Physical Environment

• Relationships and Communication

• Spirituality

• Personal and Professional Development

Working with a health coach will bring you benefits such as:

•Several studies have shown health coaching to be effective in improving various aspects of health

•Health coaches create a personalized health plan based on your needs and goal. There’s no “one size fits all” solution. 

•A health coach helps you to discover and tap into your own inner motivation. Beside this, working with a health coach helps you develop your sense of self-efficacy too.

• They can help become your navigator. Confused about what to eat? What about dairy products? There is no single global answer to these questions, but a health coach can help you determine what is right for you

• When someone knows that someone has given feedback, they are more likely to meet the goals they have committed. This is to vital for people to disipline theirselves. Research shows that social support makes people more likely to stick with behavioral changes.