Plans & Pricing
Goal Setting Package
15-minutes initial phone consultation
1 x 3 hour intensive session
Start Your Healthy Life
30-minutes initial phone consultation
1x 2 hours session in which we will go through a full health and family health history, your current lifestyle habits plus your future health and lifestyle goals in detail
3 x one-on-one coaching sessions – online
Weekly email support
Thrive Your Healthy Life
45-minutes initial phone consultation
1x 2 hours session in which we will go through a full health and family health history, your current lifestyle habits plus your future health and lifestyle goals in detail
7 x one-on-one coaching sessions – in-person or online
Weekly email support
Master Your Healthy Life
60-minutes initial phone consultation
1x 2 hours session in which we will go through a full health and family health history, your current lifestyle habits plus your future health and lifestyle goals in detail
11 x one-on-one coaching sessions –in-person or online
Email/text message support
Benefits of working with a Health Coach
Health coachs are there to serve as your health behavior change expert. They are experts in the health and wellness field and trained to help you work towards achieving your personal health and wellness goals.
A health coach focuses on the whole you. Health coaches consider the way one’s work and home routines, personal relationships, and employment satisfaction, as well as emotional and spiritual health can shape an individual’s sense of well-being. You may work on different areas of health and wellness that are all related to health and wellbeing – mind, body and spirit. These include:
• Exercise and Rest
• Nutrition Habits
• Physical Environment
• Relationships and Communication
• Spirituality
• Personal and Professional Development
Working with a health coach will bring you benefits such as:
•Several studies have shown health coaching to be effective in improving various aspects of health
•Health coaches create a personalized health plan based on your needs and goal. There’s no “one size fits all” solution.
•A health coach helps you to discover and tap into your own inner motivation. Beside this, working with a health coach helps you develop your sense of self-efficacy too.
• They can help become your navigator. Confused about what to eat? What about dairy products? There is no single global answer to these questions, but a health coach can help you determine what is right for you
• When someone knows that someone has given feedback, they are more likely to meet the goals they have committed. This is to vital for people to disipline theirselves. Research shows that social support makes people more likely to stick with behavioral changes.